Health and nutrition are interlaced, therefore you need to take control of your wellbeing. You decide the way you eat, drink, exercise, deal with stree, feel emotion & express yourself in the promotion of your health.
This free seminar will give you keys to good health and cover the following topics:
1. Good food - healthy eating
2. Laughter Therapy ? laughter exercises, movement, rhythm, and stretches.
3. Fun and Fitness ? using stretch bands to increase strength and flexibility.
4. Dealing with your emotions and stress ? strategies to think positive and minimise stress
Leas an active and vibrant life filled with laughter and wellbeing.
Where
The Parsonage
12 Turner St, Ryde, NSW 2112
Near: TOP RYDE, Denistone East,
West Ryde, Meadowbank, BLENHEIM ROAD
When
Finished. Contact the organiser to find out when on again
Who
Organised By: Macquarie Community College
Run By: Shayda Marek
More Details
Cost: $0
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