Fitness

Keeping fit is the new black, and with spiraling rates of obesity, heart disease and diabetes in Australia, it's about time too. But for people with hectic lives, juggling work, kids and partner, it can be hard to make the time to go for that run around the block or make yourself go to a gym for a good session.

Doing a fitness course is a great way to secure a regular spot in your week that's dedicated to help you shed the kilos, put on some muscle or simply feel a bit less like a beached whale and more like a dolphin. Whether it's yoga, kickboxing, running or rowing, it doesn't really matter - doing it on a regular basis is what really counts.

Fitness Activities

Tai Chi at Hyde Park

Learn Tai Chi at Hyde Park in Syndey. Enjoy the relaxing Tai Chi movements which can bring harmony, peace and health to your mind, body and spirit. Details: Guan: 0407 522 886.

Where:: Sydney, NSW
When:: Weekly - Mon starting 29/06/2009 to 15/06/2015, 12:15 AM - 12:45 AM
Cost:: nil

Tai Chi in Tench Reserve

Tai Chi Weekly Tai Chi at Tench Reserve every Sunday from 9:30 am. Enjoy the relaxing Tai Chi movements which can bring harmony, peace and health to your mind, body and spirit. Every Sunday at

Where:: Jamisontown, NSW
When:: Weekly - Sun starting 05/07/2009 to 25/04/2015, 9:30 AM - 10:30 AM
Cost:: nil

Tai Chi in Windsor

Tai Chi in Windsor Learn Tai Chi at Macquarie Park in Windsor on Saturday from 8:30 to 9:30 am. Enjoy the relaxing Tai Chi movements which can bring harmony, peace and health to your mind, body and

Where:: Windsor, NSW
When:: Weekly starting 04/07/2009 to 25/04/2015, 8:30 AM - 9:30 AM
Cost:: nil

YOGA/PILATES CORE

7.30–8.30pm • Thur • July 29 • 9 wks • $105Progressive core strength development classes utilizing Hatha Yoga postures and movement combined with Pilates exercises. A f

Where:: North Sydney, NSW
When:: Weekly - every 9 weeks, Thur starting 29/07/2010 to 23/09/2010, 7:30 PM - 8:30 PM
Cost:: $105

Zumba

Join the new Craze. Zumba uses a fusion of Latin, International and Pop music creating a dynamic, exciting, and effective fitness system. Classes comprise of one non-stop routine utilising steps app

Where:: North Sydney, NSW
When:: Weekly - every 9 weeks, Wed starting 28/07/2010 to 15/09/2010, 11:15 AM - 12:15 PM
Cost:: $105

Self Defence For Women

with Jodie Fulcher-Coles 10am - 1pm, Sunday September 12, $40 Have fun and gain confidence while you learn to defend yourself in a variety of situations. Discover what’s really required t

Where:: North Sydney, NSW
When:: Sun, Sep 12 2010, 10:00 AM to 1:00 PM
Cost:: $40

Lawn Bowls

Where:: North Sydney, NSW
When:: Weekly - every 6 weeks, Sat starting 07/08/2010 to 11/09/2010, 10:30 AM - 12:00 AM
Cost:: $95

WINTER FITNESS CHALLENGE

Get ready to look and feel your best by creating new healthier habits. Experience a friendly team environment, motivational weekly workouts, expert advice and incentives to inspire y

Where:: North Sydney, NSW
When:: Finished. Contact the organiser to find out when on again
Cost:: 9 x weeks, $120

Halloween Barefoot Rock n Lawn Bowl social afternoon, dinner and dance

Where:: Birrong, NSW
When:: Finished. Contact the organiser to find out when on again
Cost:: $35 pp from 3pm or $5 pp social only from 7pm

ROCK INTO SPRING with Rock n Roll Dance Classes

Where:: Wentworth Falls, NSW
When:: Finished. Contact the organiser to find out when on again
Cost:: $15 pp (casual Rate)

Kill The Hill

A challenging but fun outdoor power walking class for all ages and fitness levels. Be prepared to huff ‘n’ puff your way up the hills and stairs around North Sydney as you burn off the cal

Where:: North Sydney, NSW
When:: Finished. Contact the organiser to find out when on again
Cost:: $95

Cycling

Improve and enjoy your cycling with safety and confidence. Over these enjoyable 4 weeks we’ll cover a variety of routes, skills practice and safety issues. The best places to ride, road rules fo

Where:: North Sydney, NSW
When:: Finished. Contact the organiser to find out when on again
Cost:: $95

Yoga at St Ives

Prerequisites: None Become a healthier,happier and more balanced person through yoga.

Where:: St Ives, NSW
When:: Finished. Contact the organiser to find out when on again
Cost:: $120.00

Aqua Exercise

Prerequisites: None Aqua Exercise will help you to get fit, stronger, improve flexibility and feel g

Where:: Turramurra, NSW
When:: Finished. Contact the organiser to find out when on again
Cost:: $135.00

Pilates Fit Circle - General

Prerequisites: None This class is suitable for people with Pilates experience at a beginners level,

Where:: Pennant Hills, NSW
When:: Finished. Contact the organiser to find out when on again
Cost:: $145.00

Pilates Basics

Prerequisites: None Pilate's is based on the idea that correct posture and muscle tone are essential

Where:: Wahroonga, NSW
When:: Finished. Contact the organiser to find out when on again
Cost:: $145.00

Yoga

Prerequisites: None Become a healthier,happier and more balanced person through yoga.

Where:: Asquith, NSW
When:: Finished. Contact the organiser to find out when on again
Cost:: $135.00

Dragon Boating

7.45–9.30am • Sat • Feb 6 • 6wks •$1556.15–8pm • Wed • Feb 3 • 6wks • $155A team sport involving 20 paddlers, a sweep and a drummer combining to pro

Where:: ,
When:: Finished. Contact the organiser to find out when on again
Cost:: $15

Belly dancing Beyond Basics

Prerequisites: None Bellydancing class for those who are done beginners and want to learn more intri

Where:: St Ives, NSW
When:: Finished. Contact the organiser to find out when on again
Cost:: $150.00

Belly Dancing Beginners

Prerequisites: None Relieve the stresses of modern day life by learning the art of belly dancing.

Where:

St Ives, NSW

When:

Finished. Contact the organiser to find out when on again

Cost:

$100.00