Fitness

Keeping fit is the new black, and with spiraling rates of obesity, heart disease and diabetes in Australia, it's about time too. But for people with hectic lives, juggling work, kids and partner, it can be hard to make the time to go for that run around the block or make yourself go to a gym for a good session.

Doing a fitness course is a great way to secure a regular spot in your week that's dedicated to help you shed the kilos, put on some muscle or simply feel a bit less like a beached whale and more like a dolphin. Whether it's yoga, kickboxing, running or rowing, it doesn't really matter - doing it on a regular basis is what really counts.

Fitness Activities

Tai Chi at Hyde Park

Learn Tai Chi at Hyde Park in Syndey. Enjoy the relaxing Tai Chi movements which can bring harmony, peace and health to your mind, body and spirit. Details: Guan: 0407 522 886.

Where:: Sydney, NSW
When:: Weekly - Mon starting 29/06/2009 to 15/06/2015, 12:15 AM - 12:45 AM
Cost:: nil

Tai Chi in Tench Reserve

Tai Chi Weekly Tai Chi at Tench Reserve every Sunday from 9:30 am. Enjoy the relaxing Tai Chi movements which can bring harmony, peace and health to your mind, body and spirit. Every Sunday at

Where:: Jamisontown, NSW
When:: Weekly - Sun starting 05/07/2009 to 25/04/2015, 9:30 AM - 10:30 AM
Cost:: nil

Tai Chi in Windsor

Tai Chi in Windsor Learn Tai Chi at Macquarie Park in Windsor on Saturday from 8:30 to 9:30 am. Enjoy the relaxing Tai Chi movements which can bring harmony, peace and health to your mind, body and

Where:: Windsor, NSW
When:: Weekly starting 04/07/2009 to 25/04/2015, 8:30 AM - 9:30 AM
Cost:: nil

Yoga at St Ives

Prerequisites: None Become a healthier,happier and more balanced person through yoga.

Where:: St Ives, NSW
When:: 8 Sessions - Thurs 29/04/2010 to 17/06/2010 - 7:00PM - 8:30PM
Cost:: $120.00

Aqua Exercise

Prerequisites: None Aqua Exercise will help you to get fit, stronger, improve flexibility and feel g

Where:: Turramurra, NSW
When:: 10 Sessions - Wed 03/02/2010 to 07/04/2010 - 1:00PM - 6:15PM
Cost:: $135.00

Pilates Fit Circle - General

Prerequisites: None This class is suitable for people with Pilates experience at a beginners level,

Where:: Pennant Hills, NSW
When:: 10 Sessions - Thurs 28/01/2010 to 01/04/2010 - 6:30PM - 7:30PM
Cost:: $145.00

Pilates Basics

Prerequisites: None Pilate's is based on the idea that correct posture and muscle tone are essential

Where:: Wahroonga, NSW
When:: 10 Sessions - Wed 27/01/2010 to 31/03/2010 - 7:00PM - 8:00PM
Cost:: $145.00

Yoga

Prerequisites: None Become a healthier,happier and more balanced person through yoga.

Where:: Asquith, NSW
When:: 9 Sessions - Tues 02/02/2010 to 30/03/2010 - 7:00PM - 8:30PM
Cost:: $135.00

Cycling

Improve and enjoy your cycling with safety and confidence. Over these enjoyable 4 weeks we’ll cover a variety of routes, skills practice and safety issues. The best places to ride, road rules fo

Where:: North Sydney, NSW
When:: Weekly - every 4 weeks, Sun starting 07/03/2010 to 28/03/2010, 9:00 AM - 11:00 AM
Cost:: $95

YOGA/PILATES CORE

7.30–8.30pm • Thur • Feb 4 • 8 wks • $95Progressive core strength development classes utilizing Hatha Yoga postures and movement combined with Pilates exercises. A full

Where:: North Sydney, NSW
When:: Weekly - every 8 weeks, Thur starting 04/02/2010 to 25/03/2010, 7:30 PM - 8:30 PM
Cost:: $95

Kill The Hill

A challenging but fun outdoor power walking class for all ages and fitness levels. Be prepared to huff ‘n’ puff your way up the hills and stairs around North Sydney as you burn off the cal

Where:: North Sydney, NSW
When:: Weekly - every 8 weeks, Thur starting 03/02/2010 to 24/03/2010, 7:00 AM - 8:00 AM
Cost:: $95

Dragon Boating

7.45–9.30am • Sat • Feb 6 • 6wks •$1556.15–8pm • Wed • Feb 3 • 6wks • $155A team sport involving 20 paddlers, a sweep and a drummer combining to pro

Where:: ,
When:: Weekly - every 8 weeks, Thur starting 03/02/2010 to 24/03/2010, 6:15 AM - 8:00 AM
Cost:: $15

Belly dancing Beyond Basics

Prerequisites: None Bellydancing class for those who are done beginners and want to learn more intri

Where:: St Ives, NSW
When:: 8 Sessions - Tues 02/02/2010 to 23/03/2010 - 7:30PM - 9:00PM
Cost:: $150.00

Belly Dancing Beginners

Prerequisites: None Relieve the stresses of modern day life by learning the art of belly dancing.

Where:

St Ives, NSW

When:

8 Sessions - Tues 02/02/2010 to 23/03/2010 - 6:30PM - 7:30PM

Cost:

$100.00

Tai Chi (Wu-Ji School)

Prerequisites: None Develop a feeling of balance and a sense of calm through an ancient series of co

Where:: Asquith, NSW
When:: 8 Sessions - Mon 01/02/2010 to 22/03/2010 - 1:00PM - 7:30PM
Cost:: $120.00

Body Sculpt

15 minutes combined cardio and step warm up. Followed by all over body toning with weights.

Where:: Kempsey, NSW
When:: Finished. Contact the organiser to find out when on again
Cost:: $14 casual $10 student

YOGA

This class is based on the principles of Integral Yoga and covers Yoga postures, breathing and relax

Where:: Dickson, ACT
When:: Finished. Contact the organiser to find out when on again
Cost:: $110.00

Belly Dancing

Gain greater flexibility and fitness through the ancient and exotic art of belly dancing.

Where:: Cooks Hill, NSW
When:: Finished. Contact the organiser to find out when on again
Cost:: $98.00 (Concession $89.00)

TAI CHI FOR BEGINNERS

Enjoy the harmony and peace that results from a gentle exercise.

Where:: Bruce, ACT
When:: Finished. Contact the organiser to find out when on again
Cost:: $95.00

Boot Camp

Do you want to get quick results? BootCamp is aimed at whipping you into shape quickly by imersing y

Where:: Moore Park, NSW
When:: Finished. Contact the organiser to find out when on again
Cost:: $256.00