Keeping fit is the new black, and with spiraling rates of obesity, heart disease and diabetes in Australia, it's about time too. But for people with hectic lives, juggling work, kids and partner, it can be hard to make the time to go for that run around the block or make yourself go to a gym for a good session.
Doing a fitness course is a great way to secure a regular spot in your week that's dedicated to help you shed the kilos, put on some muscle or simply feel a bit less like a beached whale and more like a dolphin. Whether it's yoga, kickboxing, running or rowing, it doesn't really matter - doing it on a regular basis is what really counts.
Fitness Activities
Learn Tai Chi at Hyde Park in Syndey. Enjoy the relaxing Tai Chi movements which can bring harmony, peace and health to your mind, body and spirit. Details: Guan: 0407 522 886.
- Where:
- Sydney, NSW
- When:
- Weekly - Mon starting 29/06/2009 to 15/06/2015, 12:15 AM - 12:45 AM
- Cost:
- nil
Tai Chi
Weekly Tai Chi at Tench Reserve every Sunday from 9:30 am. Enjoy the relaxing Tai Chi movements
which can bring harmony, peace and health to your mind, body and spirit.
Every Sunday at
- Where:
- Jamisontown, NSW
- When:
- Weekly - Sun starting 05/07/2009 to 25/04/2015, 9:30 AM - 10:30 AM
- Cost:
- nil
Tai Chi in Windsor
Learn Tai Chi at Macquarie Park in Windsor on Saturday from 8:30 to 9:30 am. Enjoy the relaxing Tai Chi movements which can bring harmony, peace and health to your mind, body and
- Where:
- Windsor, NSW
- When:
- Weekly starting 04/07/2009 to 25/04/2015, 8:30 AM - 9:30 AM
- Cost:
- nil
Prerequisites: None Become a healthier,happier and more balanced person through yoga.
- Where:
- St Ives, NSW
- When:
- 8 Sessions - Thurs 29/04/2010 to 17/06/2010 - 7:00PM - 8:30PM
- Cost:
- $120.00
Prerequisites: None Aqua Exercise will help you to get fit, stronger, improve flexibility and feel g
- Where:
- Turramurra, NSW
- When:
- 10 Sessions - Wed 03/02/2010 to 07/04/2010 - 1:00PM - 6:15PM
- Cost:
- $135.00
Prerequisites: None This class is suitable for people with Pilates experience at a beginners level,
- Where:
- Pennant Hills, NSW
- When:
- 10 Sessions - Thurs 28/01/2010 to 01/04/2010 - 6:30PM - 7:30PM
- Cost:
- $145.00
Prerequisites: None Pilate's is based on the idea that correct posture and muscle tone are essential
- Where:
- Wahroonga, NSW
- When:
- 10 Sessions - Wed 27/01/2010 to 31/03/2010 - 7:00PM - 8:00PM
- Cost:
- $145.00
Prerequisites: None Become a healthier,happier and more balanced person through yoga.
- Where:
- Asquith, NSW
- When:
- 9 Sessions - Tues 02/02/2010 to 30/03/2010 - 7:00PM - 8:30PM
- Cost:
- $135.00
Improve and enjoy your cycling with safety and confidence. Over these enjoyable 4 weeks we’ll cover a variety of routes, skills practice and safety issues. The best places to ride, road rules fo
- Where:
- North Sydney, NSW
- When:
- Weekly - every 4 weeks, Sun starting 07/03/2010 to 28/03/2010, 9:00 AM - 11:00 AM
- Cost:
- $95
7.30–8.30pm • Thur • Feb 4 • 8 wks • $95Progressive core strength development classes utilizing Hatha Yoga postures and movement combined with Pilates exercises. A full
- Where:
- North Sydney, NSW
- When:
- Weekly - every 8 weeks, Thur starting 04/02/2010 to 25/03/2010, 7:30 PM - 8:30 PM
- Cost:
- $95
A challenging but fun outdoor power walking class for all ages and fitness levels. Be prepared to huff ‘n’ puff your way up the hills and stairs around North Sydney as you burn off the cal
- Where:
- North Sydney, NSW
- When:
- Weekly - every 8 weeks, Thur starting 03/02/2010 to 24/03/2010, 7:00 AM - 8:00 AM
- Cost:
- $95
7.45–9.30am • Sat • Feb 6 • 6wks •$1556.15–8pm • Wed • Feb 3 • 6wks • $155A team sport involving 20 paddlers, a sweep and a drummer combining to pro
- Where:
- ,
- When:
- Weekly - every 8 weeks, Thur starting 03/02/2010 to 24/03/2010, 6:15 AM - 8:00 AM
- Cost:
- $15
Prerequisites: None Bellydancing class for those who are done beginners and want to learn more intri
- Where:
- St Ives, NSW
- When:
- 8 Sessions - Tues 02/02/2010 to 23/03/2010 - 7:30PM - 9:00PM
- Cost:
- $150.00
Prerequisites: None Relieve the stresses of modern day life by learning the art of belly dancing.
Where:
St Ives, NSW
When:
8 Sessions - Tues 02/02/2010 to 23/03/2010 - 6:30PM - 7:30PM
Cost:
$100.00
Prerequisites: None Develop a feeling of balance and a sense of calm through an ancient series of co
- Where:
- Asquith, NSW
- When:
- 8 Sessions - Mon 01/02/2010 to 22/03/2010 - 1:00PM - 7:30PM
- Cost:
- $120.00
15 minutes combined cardio and step warm up. Followed by all over body toning with weights.
- Where:
- Kempsey, NSW
- When:
- Finished. Contact the organiser to find out when on again
- Cost:
- $14 casual $10 student
This class is based on the principles of Integral Yoga and covers Yoga postures, breathing and relax
- Where:
- Dickson, ACT
- When:
- Finished. Contact the organiser to find out when on again
- Cost:
- $110.00
Gain greater flexibility and fitness through the ancient and exotic art of belly dancing.
- Where:
- Cooks Hill, NSW
- When:
- Finished. Contact the organiser to find out when on again
- Cost:
- $98.00 (Concession $89.00)
Enjoy the harmony and peace that results from a gentle exercise.
- Where:
- Bruce, ACT
- When:
- Finished. Contact the organiser to find out when on again
- Cost:
- $95.00
Do you want to get quick results? BootCamp is aimed at whipping you into shape quickly by imersing y
- Where:
- Moore Park, NSW
- When:
- Finished. Contact the organiser to find out when on again
- Cost:
- $256.00
Who is doing Fitness?
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The North Sydney Community Centre offers a wider range of activities including Changeable Art, an open gallery to showcase the work of visual artists, two popular weekend markets and corporate worksho
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Jill Healy-Quintard was named Top 3 Finalist in the Australian Fitness Network Awards in 2006 and 2007 in recognition of her contribution to, and acheivements in the fitness industry.
Jill ha
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We mind your babies and toddlers. You get your bod
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Macquarie Community College is an amalgamation of the Carlingford, Eastwood, North Ryde and Chatswood Evening Colleges, which had provided adult education to their communities since the 1930s.
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WEA Sydney has a corps of over 250 professional tutors and trainers who are dedicated to achieving quality educational outcomes.