"At least you've got your health" ... it's not such a corny phrase. Being sick sucks, but thankfully, there are so many simple things we can do to not only avoid getting sick but also keeping ourselves in top condition and being able to live life to the full. So why not take a course in meditation, relaxation and stress management to help you keep on top of your hectic schedule and minimise the negative effects of stress on your body while also boosting your energy levels. Work, then rest, so you can play!
Health Activities
Tai Chi by Woodcroft Lake
Learn Tai Chi at Woodcroft Lake near the community centre on Saturday from 9:30 am to 10:30 am. Enjoy the relaxing Tai Chi movements which can bring harmony, peace and hea
- Where:
- Woodcroft, NSW
- When:
- Weekly - Sat starting 04/07/2009 to 25/04/2015, 9:30 AM - 10:30 AM
- Cost:
- nil
Tai Chi
Weekly Tai Chi at Tench Reserve every Sunday from 9:30 am. Enjoy the relaxing Tai Chi movements
which can bring harmony, peace and health to your mind, body and spirit.
Every Sunday at
- Where:
- Jamisontown, NSW
- When:
- Weekly - Sun starting 05/07/2009 to 25/04/2015, 9:30 AM - 10:30 AM
- Cost:
- nil
Tai Chi in Windsor
Learn Tai Chi at Macquarie Park in Windsor on Saturday from 8:30 to 9:30 am. Enjoy the relaxing Tai Chi movements which can bring harmony, peace and health to your mind, body and
- Where:
- Windsor, NSW
- When:
- Weekly starting 04/07/2009 to 25/04/2015, 8:30 AM - 9:30 AM
- Cost:
- nil
7.30–8.30pm • Thur • July 29 • 9 wks • $105Progressive core strength development classes utilizing Hatha Yoga postures and movement combined with Pilates exercises. A f
- Where:
- North Sydney, NSW
- When:
- Weekly - every 9 weeks, Thur starting 29/07/2010 to 23/09/2010, 7:30 PM - 8:30 PM
- Cost:
- $105
Get ready to look and feel your best by creating new healthier habits. Experience a friendly team environment, motivational weekly workouts, expert advice and incentives to inspire y
- Where:
- North Sydney, NSW
- When:
- Finished. Contact the organiser to find out when on again
- Cost:
- 9 x weeks, $120
We are excited to announce the next NHAA 7th International Conference on Phytotherapeutics to be held at Twin Towns Resort, Tweed Heads/Coolangatta on the NSW/Queensland border from 23 to 25 July 20
- Where:
- ,
- When:
- Finished. Contact the organiser to find out when on again
- Cost:
- TBC
A challenging but fun outdoor power walking class for all ages and fitness levels. Be prepared to huff ‘n’ puff your way up the hills and stairs around North Sydney as you burn off the cal
- Where:
- North Sydney, NSW
- When:
- Finished. Contact the organiser to find out when on again
- Cost:
- $95
Improve and enjoy your cycling with safety and confidence. Over these enjoyable 4 weeks we’ll cover a variety of routes, skills practice and safety issues. The best places to ride, road rules fo
- Where:
- North Sydney, NSW
- When:
- Finished. Contact the organiser to find out when on again
- Cost:
- $95
7.45–9.30am • Sat • Feb 6 • 6wks •$1556.15–8pm • Wed • Feb 3 • 6wks • $155A team sport involving 20 paddlers, a sweep and a drummer combining to pro
- Where:
- ,
- When:
- Finished. Contact the organiser to find out when on again
- Cost:
- $15
Meditation is easy to do, but the benefits can be enormous.
- Where:
- Bruce, ACT
- When:
- Finished. Contact the organiser to find out when on again
- Cost:
- $110.00
Introducing the Diploma of Occupational Health and Safety.
- Where:
- Ourimbah, NSW
- When:
- Finished. Contact the organiser to find out when on again
- Cost:
- $3,120.00
Fee: $1,800 (or 6 payments of $300)
A highly practical course, which aims to give parti
- Where:
- Ourimbah, NSW
- When:
- Finished. Contact the organiser to find out when on again
- Cost:
- $1,800.00
Throughout the afternoon, Karen Nicoll will introduce you to a variety of meditation techniques from
- Where:
- Cooks Hill, NSW
- When:
- Finished. Contact the organiser to find out when on again
- Cost:
- $44.00
The body maintenance course will help you sift through all the information that is available concern
- Where:
- Bruce, ACT
- When:
- Finished. Contact the organiser to find out when on again
- Cost:
- $285.00
Practical application of Materia Medica to treat and support a whole range of health issues.
- Where:
- Cooks Hill, NSW
- When:
- Finished. Contact the organiser to find out when on again
- Cost:
- $650.00
The changing face of herbal practice
Herbal medicine today: mainstreaming and beyond. Herbal evidence in the 21st century
New interactive seminar format
Includes participatory workshop and
- Where:
- Sydney, NSW
- When:
- Finished. Contact the organiser to find out when on again
- Cost:
- NHAA member (Full/Companion): $80 • NHAA member (Student): $55 • Non member: $110
This workshop will focus on putting together a first aid kit of natural remedies for everyday use.
Where:
Mosman, NSW
When:
Finished. Contact the organiser to find out when on again
Cost:
$80.00 (inc GST)
Prerequisites: None Join Mark Berriman, President of the Australian Vegetarian Society, and discover
- Where:
- Hornsby, NSW
- When:
- Finished. Contact the organiser to find out when on again
- Cost:
- $60.00
Meditation is an ancient practice which has many potential benefits, emotionally and physically.
- Where:
- St Clair, NSW
- When:
- Finished. Contact the organiser to find out when on again
- Cost:
- $164
This course introduces several techniques used in yogic meditation to calm andclear the mind.
- Where:
- Byron Bay, NSW
- When:
- Finished. Contact the organiser to find out when on again
- Cost:
- $120.00 (Concession $108.00)
Who is doing Health?
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Clairvision is a School of Meditation that offers powerful techniques to explore and transform consciousness. The school's focus is to give meditation training to as hight a level as you wish. It is d
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Founded in 1920, the National Herbalists Association of Australia is the oldest natural therapies association in Australia, and the only national professional body of medical herbalists. Our main aims
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Healthy Lifestyle is a health education unit within Health Promotion, part of Northern Sydney Central Coast Health. We have conducted our highly successful community heath education programs since 197
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Macquarie Community College is an amalgamation of the Carlingford, Eastwood, North Ryde and Chatswood Evening Colleges, which had provided adult education to their communities since the 1930s.
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WEA Sydney has a corps of over 250 professional tutors and trainers who are dedicated to achieving quality educational outcomes.