The practice of yoga has been around in one form or another for thousands of years, and for good reason. It's one of the best ways to stay fit and healthy in both mind, body and spirit, and can be practised by anyone, no matter what your body shape, size, flexibility, age or level of fitness.
There are many different types and courses in yoga, some with more focus on meditation and breathing, others are a little more strenuous, while some cater for people with particular needs such as pregnant women and the elderly. Talk to the teacher to find the style that's best for you, then be prepared to stretch your mind and body.
Yoga Activities
Prerequisites: None This course is primarily Pilates infused with basic Yoga postures
and rela
- Where:
- Pennant Hills, NSW
- When:
- 10 Sessions - Wed 21/04/2010 to 23/06/2010 - 7:30PM - 8:30PM
- Cost:
- $145.00
Prerequisites: None Become a healthier,happier and more balanced person through yoga.
- Where:
- St Ives, NSW
- When:
- 8 Sessions - Thurs 29/04/2010 to 17/06/2010 - 7:00PM - 8:30PM
- Cost:
- $120.00
Prerequisites: None Become a healthier,happier and more balanced person through yoga.
- Where:
- Asquith, NSW
- When:
- 9 Sessions - Tues 02/02/2010 to 30/03/2010 - 7:00PM - 8:30PM
- Cost:
- $135.00
Prerequisites: None This course offers an integrated ?go at your own pace? approach
for wellbe
- Where:
- Hornsby, NSW
- When:
- 9 Sessions - Mon 01/02/2010 to 29/03/2010 - 9:30AM - 11:00AM
- Cost:
- $135.00
This class is based on the principles of Integral Yoga and covers Yoga postures, breathing and relax
- Where:
- Dickson, ACT
- When:
- Finished. Contact the organiser to find out when on again
- Cost:
- $110.00
An interactive gentle yoga class for mums and their babies.
- Where:
- Engadine, NSW
- When:
- Finished. Contact the organiser to find out when on again
- Cost:
- $91.00 (inc GST)
Yoga is both a mind and body practice including stretching, breathing and meditation.
- Where:
- Niagara Park, NSW
- When:
- Finished. Contact the organiser to find out when on again
- Cost:
- $115.00
Increase your fitness, flexibility and strength while releasing tension from your body and mind in t
- Where:
- Mosman, NSW
- When:
- Finished. Contact the organiser to find out when on again
- Cost:
- $112.00 (inc GST)
This relaxing continuous sequence of yoga and pilates movements will increase flexibility, burn calo
- Where:
- Tuggerah, NSW
- When:
- Finished. Contact the organiser to find out when on again
- Cost:
- $130.00
An integrated ‘go at your own pace’ approach which will help build strength of body and
- Where:
- Mosman, NSW
- When:
- Finished. Contact the organiser to find out when on again
- Cost:
- $112.00 (inc GST)
A gentle course to reduce inflexibility, stress and tension and bring about a feeling of health and
- Where:
- Mosman, NSW
- When:
- Finished. Contact the organiser to find out when on again
- Cost:
- $100.00 (inc GST)
A gentle course to reduce inflexibility, stress and tension and bring about a feeling of health and
- Where:
- Mosman, NSW
- When:
- Finished. Contact the organiser to find out when on again
- Cost:
- $112.00 (inc GST)
A gentle course to reduce inflexibility, stress and tension and bring about a feeling of health and
- Where:
- North Sydney, NSW
- When:
- Finished. Contact the organiser to find out when on again
- Cost:
- $112.00 (inc GST)
An integrated ‘go at your own pace’ approach which will help build strength of body and
- Where:
- Mosman, NSW
- When:
- Finished. Contact the organiser to find out when on again
- Cost:
- $112.00 (inc GST)
A complete workout for flexibility and core strength balancing yoga and pilates.
- Where:
- Mosman, NSW
- When:
- Finished. Contact the organiser to find out when on again
- Cost:
- $135.00 (inc GST)
This is a general Hatha Yoga course to stretch and strengthen the mind and body.
- Where:
- Quakers Hill, NSW
- When:
- Finished. Contact the organiser to find out when on again
- Cost:
- $143.00
This is a general Hatha Yoga course to stretch and strengthen the mind and body.
- Where:
- Baulkham Hills, NSW
- When:
- Finished. Contact the organiser to find out when on again
- Cost:
- $143.00
A gentle course to reduce inflexibility, stress and tension and bring about a feeling of health and
- Where:
- North Sydney, NSW
- When:
- Finished. Contact the organiser to find out when on again
- Cost:
- $112.00 (inc GST)
Dru Yoga is yoga of the heart.
- Where:
- Carlingford, NSW
- When:
- Finished. Contact the organiser to find out when on again
- Cost:
- $150.00
Enhance your day to day life by experiencing an inner sense of well being, peace and harmony.
- Where:
- Coogee, NSW
- When:
- Finished. Contact the organiser to find out when on again
- Cost:
- $158.00
Who is doing Yoga?
,
Yoga classes especially for those with a little more life experience.
Try a Yoga For Seniors class and enjoy these benefits:
Energise the body and calm the mind
Increase flexibility, strength an
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